Maintaining the proper position behind the wheel is crucial for many reasons. But, GoSynthetic in Stephens City will focus on one: preventing back pain while driving. Comfort is key to safety, so don't minimize this advice.

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Most people know the correct posture is crucial to preventing back pain and injuries. That thought may have crossed your mind while walking, but what about driving? Sure, it will give you a good field of vision to focus on the road and effectively reach every element in the car.

The Importance of Having the Right Posture

To drive with greater ease and peace of mind, you must be comfortable. It doesn't matter if you're going for a quick run to the supermarket or going on a long trip. Below, GoSynthetic shares these suggestions for maintaining a correct posture when driving. These pointers are crucial for any motorist, but more so for people prone to back pain or injuries after spending long hours behind the wheel.

Correct Seat Position and Inclination

The first thing to avoid back pain while driving is to check if the seat is in the correct position. Make sure everything is within reach to manipulate all the controls properly. Backrests are the most determining thing to avoid pain in your upper body when driving. Thus, it's advised to tilt it back between 15 and 25 degrees. If you are still uncomfortable, getting some lumbar support may be necessary.

Keeping The Proper Distance

First, ensure that you are at the correct distance from the steering wheel. There is no written rule detailing how many inches away you should be. Yet, it would be best to maneuver the steering wheel without changing your position. Also, don't forget to be within comfortable reach of the pedals. If you're still getting the hang of driving or learning to drive, pay attention! Keep your arms at an angle of 120 to 130 degrees when holding the steering wheel. Again, this is an estimate, not a rule.

Watch Out for Seats to the Roof Distance

The same no-rule stance applies to height, but these are some tips to keep in mind:

• Watch out for the car's roof. You don't want to hit your head.
• Ensure your knees are not hitting your hands and elbows when turning the steering wheel.

Don't forget that mirrors are safety devices. Thus, having a clear view of the rearview and side mirrors is also essential.

Speaking of pain, cars can be a pain in the neck. Especially when dealing with sudden breakdowns. So, GoSynthetic in Stephens City can lend you a hand and prevent this kind of pain. Call them at (540) 327-6679 or visit the AMSOIL website to order.

The Headrest

Finally, the headrests are an active safety element. These details are in charge of supporting the driver's head in the event of an impact. In any case, you must place it parallel to the seat and at the height of your ears. If you can naturally rest the neck on the headrest without forcing it, take it as a sign of good posture.

Take Time to Rest on Long Journeys

Rest is crucial in preventing back pain while driving if you take enough breaks to rest. A long road trip is your back's worst nightmare. If you remain in the same position for a long time, that leaves little to no freedom to adjust your back. So, take 20 minutes to rest and unwind every 2 hours you spend behind the wheel. You can stop and rest after hitting gas stations or a parking lot. Get out of the car and walk for a bit to stretch your legs. You must get a lumbar support pillow if you already have back problems.

Fasten Your Seat Belt

If there are still not enough reasons to wear a seat belt, here's one more: it keeps your back in place. Yes, seat belts can keep your posture in check and help avoid back pain while driving. If you fasten correctly, you will feel small pulls when you lose the correct posture.

One Last Note

The car is often not wide enough to provide adequate driving comfort. If this is your case, add more padding to the seats and get lumbar support pillows. If you pay attention, most of these tips are easy to follow and focus on basic driving precautions. Preventing back pain while driving won't be difficult, but if the discomfort persists, consult a chiropractor.

Boost engine operations in 2023 with AMSOIL’s Signature Series 0W-20 Synthetic Motor Oil. Call GoSynthetic in Stephens City at (540) 327-6679 to place and order or get familiar with the AMSOIL product range. Please stop by their online shop to check out their products before taking the plunge on them.